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Quote by Elaine Moran

“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.”

Quote by Elaine Moran

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“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.”

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“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.”

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“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.”

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“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

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“The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.”

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“Weight gains aren't failures – they're learning curves.”

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“Je peinlicher es dir ist, was du vor 10 Jahren gemacht hast, umso größer war wahrscheinlich der Sprung, den du nach vorne gemacht hast.”

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“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”

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“When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.”

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“Processed foods are made to be addictive which is why we can't stop craving them.”

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