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Quote by Elaine Moran

“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.”

Quote by Elaine Moran

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“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.”

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“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

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“The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.”

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“Weight gains aren't failures – they're learning curves.”

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“Je peinlicher es dir ist, was du vor 10 Jahren gemacht hast, umso größer war wahrscheinlich der Sprung, den du nach vorne gemacht hast.”

Book:Was ich mit 20 Jahren gerne über Geld, Motivation, Erfolg gewusst hätte

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“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”

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Book:Goddesses Fart Too: A modern guide to spiritual enlightenment for increased happiness, patience, and inner peace

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“When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.”

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“Processed foods are made to be addictive which is why we can't stop craving them.”

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“Glyphosate is for sure, in every bite of food that contains wheat.”

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“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts... The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga." page. 221-222”

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