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Quote by Daphne Oz

“We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.”

Quote by Daphne Oz

Author

Daphne Oz is an author recognized for her books on health, wellness, and parenting. Born on February 17, 1986, she has established herself as a wellness advocate and has penned several books that have resonated with readers. more

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“I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.”

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“I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.”

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“More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.”

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“Ultimately, it's how you approach things in life that puts a smile on your face.”

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“I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.”

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“Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.”

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“If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.”

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“I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!”

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“Food is medicine! We have forgotten that!”

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“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.”

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