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Quote by Daphne Oz

“Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.”

Quote by Daphne Oz

Author

Daphne Oz is an author recognized for her books on health, wellness, and parenting. Born on February 17, 1986, she has established herself as a wellness advocate and has penned several books that have resonated with readers. more

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“My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.”

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Book:The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

Source: The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

“I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.”

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“I'm completely unqualified for any job I've ever had.”

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“Restaurants are like having children: its fun to make them, maybe, but then you have them for good and bad. You are going to have to raise them and if something goes wrong when they are 30 years old, they will still be your little boy.”

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“I grew up in Austria, and for me real comfort food is Wiener Schnitzel. Wiener Schnitzel and mashed potatoes because it reminds me of my youth... It reminds me when I grow up and it feels very comforting.”

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“For me, I don't expect to have a really amazing meal each time I dine out. Having a good meal with your loved ones - that's what makes the experience.”

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“I think food trucks are the new answer to American fast food. The idea of raising two or three million dollars and going through red tape to open a restaurant, there's lots of barriers to success. There's a really easy jumping place for food trucks. It's very hip and acceptable for new chefs to open a food truck first.”

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“Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.”

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Book:Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

Source: Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

“I turned down the lead role in Wall Street: Money Never Sleeps, because that idiot Oliver Stone didn't think the character should play the alto sax.”

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“To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.”

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