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Quote by Bessel A. van der Kolk

“Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships. When people are compulsively and constantly pulled back into the past, to the last time they felt intense involvement and deep emotions, they suffer from a failure of imagination, a loss of the mental flexibility. Without imagination there is no hope, no chance to envision a better future, no place to go, no goal to reach.”

Quote by Bessel A. van der Kolk

Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Bessel A. van der Kolk

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