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Quote by Nhat Hanh

“Meditation is offering your genuine presence to yourself in every moment.”

Quote by Nhat Hanh

Book:Peace Is Every Breath: A Practice for Our Busy Lives

Work

Peace Is Every Breath: A Practice for Our Busy Lives

This book offers practical techniques for integrating peace and mindfulness into the midst of a busy lifestyle, focusing on simple breathing exercises to enhance mental and emotional well-being. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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