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Quote by Lada Ray

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Lada Ray

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“There is a saying from a Persian poet: “ When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me ”. ... Effortless freedom is not about laziness or disengagement. It is about trusting in timing and allowing space for life to unfold. It is the art of pursuing goals with passion but without attachment to specific results.”

“If we ignore our abuse and trauma, it will continue to reveal itself to us. It may be subtle or it may be intense. Trauma can show up in our sleep. We may battle insomnia and nightmares. We can experience physical pain and emotional distress. We may struggle with anxiety and depression. Or we may suffer hypervigilance, dissociation, and Complex PTSD/PTSD. We may have flashbacks. We may battle triggers. Or we can suddenly be slammed with fight, flight, freeze, or fawn mode. Each of these signs are a normal trauma response. Even if we are unaware that it’s linked to our emotional trauma.”

“Assault survivors respond differently. There's no right or wrong way to react after being physically, emotionally, and/or sexually abused. Some people don't discuss it. They prefer to not rehash it. Others may need to communicate their shock, pain, anger, and trauma. Either way, the assault can be so overwhelming that we may respond in three ways - fight, flight, or freeze.”