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Quote by Shannon L. Alder

“What you give meaning to is what causes your emotion. Before you react know why you are giving something so much energy or fear. When you begin to understand why you give things meaning you can begin to change how you react and why you do what you do.”

Quote by Shannon L. Alder

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Shannon L. Alder

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“When you are constantly reacting to having been wronged (or perhaps to what you may regard as a wrong); when you are always giving in by practically living to defend, retaliating one time after another, again and again, you then spend double that time trying to prove the whole story: because to third parties, you will frequently appear to be on the attack, and therefore potentially receiving attacks once more - henceforth an unending pattern of misunderstood retaliations.”