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Quote by James Scott, Co-Founder, Institute for Critical Infrastructure Technology

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James Scott, Co-Founder, Institute for Critical Infrastructure Technology

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“In a study in which people were given white bread with almonds; their glucose spikes afterward were significantly lower than when the white bread was eaten alone. In addition, the more almonds the participants ate the more their glucose was reduced & In insulin resistant individuals high amounts of fiber are shown to be associated not only with reduced post glucose spikes & insulin levels but also with reduced spikes in variability.”

“The 5 Principles of JOMO: 1. JOMO is the opposite of FOMO (the Fear Of Missing Out). 2. JOMO is intentionally choosing what to keep and what to give. 3. JOMO is choosing to ignore the Joneses (NOT just NOT keep up). 4. JOMO is framing the moment to keep the big picture dream in focus. 5. JOMO is the art of improved results with minimalism over maximalism.”