Quotessence
Home / Quotes / Quote by Subodh Gupta

Quote by Subodh Gupta

Work

Stress Management A Holistic Approach

Browse quotes and source details for this work. more

Author

Subodh Gupta
Subodh Gupta

Subodh Gupta is a renowned yoga instructor born in 1970. He is known for his unique teaching style and deep understanding of yoga philosophy. more

You May Also Like

“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”