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Quote by Danzae Pace

“Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.”

Quote by Danzae Pace

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Danzae Pace

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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”

HealingMeditationStressRelaxationStress ManagementImmunityFight Or FlightNatural HealingParasympathetic Nervous SystemSympathetic Nervous SystemStress Relaxation
Book:Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
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“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

FeelingsTrustEmotionsStressPatienceRecoveryEating DisorderBingeing
Book:Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
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