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Quote by Joyce Rachelle

“How difficult it is to find solitude in a world that constantly demands your attention.”

Quote by Joyce Rachelle

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“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.”

“If the world leaders can afford a 7 hours sleep, most of us probably can too.”

“Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life.”

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“I used to get so worked up about this or that boy, or who was passing notes in math class. All that stuff seems so far away now, ever since Real Life came along and punched me in the face.”

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“By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.”

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Book:The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Source: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.”

“Life no longer felt meaningless. It felt stressful and terrifying, but it definitely didn't feel meaningless.”

Stress Meaning Of Life

Book:A Million Miles in a Thousand Years: What I Learned While Editing My Life

Source: A Million Miles in a Thousand Years: What I Learned While Editing My Life

“i DO NOT WHY BUT i KEEP THINKING OF YOU, WHAT DID YOU EVER DO TO ME? I have tried na nikashindwa kukudelete from my system, IMEKATAA. i KNOW YOU HAVE TRIED TOO, IT LEAVES ME WONDERING WHAT IS THESE. It can only be explained by the gods.”

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“Whoever can survive the stress involved in every institutional/documentation process, etc in Nigeria can survive anywhere.”

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Author:OMOSOHWOFA CASEY

“Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.”

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Author:Laurie Buchanan, PhD