“Eating grains to get more fiber is like eating carrot cake to get more vegetables. There is far more sugar in whole grains than in vegetables and even fruits.”
Source: Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life
“I will never be someone who gives up wheat or grains (give me gluten or give me death), but I'm surprised at how delicious the nut-and-seed-based bread is and how much of that is down to Natasha's guidance. Unlike with most of the recipes, she had a lot of specific instructions with this one ("Almonds and hazelnuts, coconut oil, and a mix of seeds---try sunflower, pumpkin and sesame. Maybe some flax. A little honey as well, but no more than a tablespoon").”
Source: Too Many Cooks
“The research on palaeodiets also sheds light on how contemporary, so-called "palaeodiets" are generally unscientific and limited (if not erroneous) in their health recommendations, given the wealth of data on the dietary diversity of our evolutionary history.”
Source: Palaeopathology and Evolutionary Medicine: An Integrated Approach
“Its never too early to give children the guidance and to create or make your relationship with them a safer space.
When your child has questions or in some cases can articulate their sexuality/gender experiences, handle them with respect and affirmations.”
Source: Dr T: A Guide to Sexual Health and Pleasure
“Conversation starters. Icebreakers. Openers. However you choose to label them, that moment when the first words come out of your mouth can make or break the outcome of your entire conversation. Been there, done that, right?”
Source: The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
“Meeting someone for the first time has significance, but for some people, the awkwardness can be so great that they avoid a conversation altogether. The person who may be shy, introverted, or afraid of sounding stupid may just choose to remain silent rather than take the risk of engaging in embarrassing dialogue.”
Source: The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
“The space between meeting a stranger and making a new friend can be a short distance or a gaping chasm. By understanding how to open a conversation well, you will be better able to bridge the gaps and build rapport more successfully.”
“How do you minimize the awkwardness in that moment? What are some of the conversations starters you've used to open, encourage, and support enjoyable and beneficial conversations?”
Source: The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
“10 Conversation Bridge Builders
1. Simply say hello with a smile.
2. Ask them what they love about their work.
3. Ask natural questions out of genuine curiosity.
4. Get a person talking about what’s important to them.
5. Compliment something positive which you’ve noticed.
6. Engage them with questions which are easy to answer.
7. Introduce them to someone whom you think they’ll enjoy meeting.
8. Ask them if they have any trips or vacations planned.
9. Look for something you may have in common so that the conversation begins with shared interests.
10. Think of questions that begin with how, what, when, why and where.”
Source: The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
“Add a fresh twist of creativity to make a stellar impression which people won’t soon forget. Granted, your venue will determine how far you can stretch and how creative you can be. Making small tweaks to your conversation starters can make a memorable impact!”
Source: The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact