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Quote by Marie Annilla

“Six months out of the psych ward. A whole year spent there trying to heal, trying to rebuild myself, to become something better. I almost laughed at the thought—what a fucking joke. All it had done was nurture a darkness in my chest, one I hadn’t even known could exist.”

Quote by Marie Annilla

Book:Sinful Lies

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“Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.”

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“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.”

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“Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.”

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“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”

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“When you take care of yourself, you’re better able to take care of others.”

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“And I don't believe in such a thing as "happily ever after". There's only happily every now and then. I find the hardest trick is to recognize the now-and-thens, and to bask in them when they come. Happiness is a choice we make, like how to wear our hair, or having coffee with breakfast and tea at night.”

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“For the first time in my life, I’ve started asking questions like… who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?”

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“When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.”

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