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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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Elaine N. Aron

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“I knew that the teenage brain was not fully formed, the frontal lobes not yet connected. Therefore a clear understanding between cause and effect cannot be wholly processed by a teenager, which can make their behaviour seem reckless and erratic. That's why teens so often drag race, or shoplift, or experiment with cocaine in a Denny's parking lot.”

PsychologyTeenagersCause And EffectCriminologyImpulse ControlBrain Physiology
Book:Blood Sugar
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“This basic misguided survival instinct coupled with most teens seeing the world around them through the narrow lens of their own limited experience makes it harder for them to be compassionate. In essence, teenagers are like little psychopaths. Running around, making bad decisions, without a thought of how those decisions will affect themselves or others. Knowing this about the brain brings up interesting dilemmas when it comes to teens being tried as adults in courts of law.”

PsychologyTeenagersCriminologyBrain PhysiologyCriminal Responsibility
Book:Blood Sugar
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“The goal in meditation is not to exorcise the psyche of disturbing thoughts and emotions, nor to suppress them, but to hold them in non-reactive, friendly awareness. They may not necessarily disappear from the practitioner’s psyche, but through consistent observing and witnessing of them, they cease to trouble him or her.”

PsychologyBuddhism
Book:Awakening and Insight: Zen Buddhism and Psychotherapy
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“When a wide variety of mental processes are treated with bare, non-judgmental attention, they are held in an open, spacious container. This enables the meditation practitioner to befriend his or her thoughts and emotions, no matter what they are, and reduces the likelihood of being tyrannized by an inordinately demanding superego”

PsychologyBuddhism
Book:Awakening and Insight: Zen Buddhism and Psychotherapy
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