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Quote by Mokokoma Mokhonoana

“The challenging thing with trying to fill our emptiness with things such as food, drugs, and alcohol is that our body is a leaky container.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“In your moments of solitude, when self-doubt, worry, anxiety and fear creep in, dive deep into what you love doing. This could be music, painting, gardening, reading, cooking…whatever…do whatever that makes you forget this world, that makes you forget your pain…surely, there is something that makes you forget who you are. Simply, go do it. When you do this, you will realize how you magically heal, how all your stresses and insecurities vanish. This is why Bliss is so powerful. This is why following your Bliss is so profitable. It helps you live in this world, inevitably trapped in the pulls and pressures of everyday existence, and yet be above all of it, thriving, living happily despite the circumstances.”

HappinessLife LessonsWorryAnxietyStressAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaEquanimity
Author:AVIS Viswanathan
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“Here is an interesting side note about burglary psychology. Many burglary reports, after itemizing a list of stolen possessions, note that the burglar has defecated in the house, sometimes in a corner, on the floor, and sometimes in the bathroom, and sometimes in the shrubbery outside, beneath the broken window. I remember one burglary victim telling me, “He took all the stereo equipment in the den, ransacked the bedroom and then took a shit in the bathroom but didn’t flush. I came home and found a big turd floating in the toilet!” It almost seems to add insult to injury, doesn't It? Actually, there is a physical reason for this. Burglarizing a house causes the burglar to produce stress hormones, like Noradrenaline, corisol and adrenaline. Often an extreme amount of stress hormones can be created while in the act of burglarizing a home. And some people react to stress by taking a shit. Not flushing the toilet, that’s the insult part.”

CrimeStressToiletsHormonesPoopHousesBurglary
Book:Behind the Badge in River City: A Portland Police Memoir
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