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Quote by Sanober Khan

“Love, be mystical as the flickering blue flame of night as the fully-awoken moon beneath cobwebs of passing clouds amidst chanting high-tides fuzzy, as my blanket big enough to illuminate a hundred thousand billion galaxies and just small enough to fit into my embrace.”

Quote by Sanober Khan

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Turquoise Silence

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Sanober Khan

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“Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.”

“In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.”