Quotessence
Home / Quotes / Quote by Natalia Ginzburg

Quote by Natalia Ginzburg

“A mí siempre me duele la cabeza. ¡Me siento cansada!». Y entonces él decía: «No estás enferma. Lo único que te pasa es que estás hecha de un material de mala calidad».”

Quote by Natalia Ginzburg

Book:Lessico famigliare
Create image

Work

Lessico famigliare

Browse quotes and source details for this work. more

Author

Natalia Ginzburg
Natalia Ginzburg

Natalia Ginzburg was an Italian author known for her delicate psychological portrayals and profound social insights. Her works often focus on family and personal relationships, reflecting the changes in Italian society. She was born on July 14, 1916, and died on October 7, 1991. more

You May Also Like

“Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.”

HealthYogaBreathingRelaxationBreathing In AwarenessBreath Technique
Book:How Yoga Really Works
Create image

“In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.”

HealthYogaRelaxationSpineStress Relief
Book:How Yoga Really Works
Create image