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Quote by Montserrat Roig

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Montserrat Roig

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“Kazi yenu kwetu ni kutusaidia, na kazi yetu kwenu ni kuwasaidia pia; kwani kila mwananchi anao wajibu wa kuisaidia serikali yake. BASATA, katika jina la Katiba ya Jamhuri ya Muungano wa Tanzania, endeleeni kuhamasisha na kuhakikisha wasanii wote nchini wanajisajili; kwa kuendelea kutoa tuzo mbalimbali za sanaa na jitihada nyingine, na kwa kuendelea kufuatilia kuhakikisha kuwa kila msanii anajisajili na kupata kibali.”

ResponsibilityConstitutionArtistsCitizenTanzaniaBasataMwananchiKatibaMsaniiWajibu
Author:Enock Maregesi
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“While National Geographic magazine had given me a taste of the world, the three-dimensional details of this moment - the tickle of the rain drops, the suck sound of my feet in the mud, the challenge of getting photographs of the monkeys, my immature urge to make the driver wait even longer because he was annoying - would feed me for years to come.”

AdventureTravelExplorationTanzania
Book:If Your Dream Doesn't Scare You, It Isn't Big Enough: A Solo Journey Around the World
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“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”

YogaYoga PosesYoga Postures
Book:Yoga and Vipassana: An Integrated Life Style
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