Quotessence
Home / Quotes / Quote by Hugh Jackman

Quote by Hugh Jackman

“if I do everything perfectly and work my ass off, then I'll be ok. That kind of thing, in the end, limits your ability to enjoy life; and it doesn't get the best out of you, it really doesn't”

Quote by Hugh Jackman

Author

Hugh Jackman
Hugh Jackman

Australian actor, best known for his role as Wolverine in the X-Men film series. Jackman has achieved great success on both stage and screen, winning numerous awards, including an Academy Award. more

You May Also Like

“The type of image you are exposed to makes a clear difference in your health. In a 2014 study led by Dr. Ellen Vincent at Clemson University’s School of Agricultural, Forest and Environmental Studies, researchers found nature images resulted in less pain and a lower diastolic blood pressure. Vincent and her team measured the amount of pain with a group of students with their hands in a bucket of ice water, then repeated the experiment with hospital patients. Nature images had the benefit of reducing pain more than no images at all. Also, nature scenes depicting hazard conditions, such as a storm, did not have a positive effect. Moreover, abstract art was found to cause stress and provided no therapeutic value. Other studies have also found that being surrounded by nature produces a balancing and healing response.”

“Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that one will still be all right. It comes from being more independent—not necessarily more solitary, but more reliant on one’s own inner resources for stability.”

“Massage. Numerous studies have examined the effects of massage on everyone from babies and new mothers to breast-cancer survivors and people who suffer from migraines. The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits.”