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Quote by Cat Marnell

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How to Murder Your Life

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Cat Marnell

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“Here is what one sexual abuse survivor told me about his practice: "I tend to go into these four-day funks of self- destruction. My therapist showed me a diagram with baseline emotions for people who have not suffered trauma, and superimposed over it a diagram of baseline emotions for pople who have. Apparently people who have suffered severe traume build neuropathways that lead them to predict traumatic events and then react to them, even if they aren't happening, and the fucks people up their entire lives. She believes it's my yoga practice and daily zazen that keeps my funks to four, maybe five days, instead of lasting for months, or even years. She went on to explain a bit about neurogenesis and studies being done right now about building new neuropathways. I think zazen is beneficial for trauma survivors because it instills in them enough calm and insight to not react in ways that have long-term self-destructive effects. On top of which it builds new neuropathways, rewiring conditioned reactions to trauma, both real and imaginary." We human beings generally subject our brains to a lot of abuse. WE create neural pathways where they are not needed by constantly rehashing pleasurable or painful experiences in order to more fully develop our sense of self.”

Training The Mind
Book:Sex, Sin, and Zen: A Buddhist Exploration of Sex from Celibacy to Polyamory and Everything In Between
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“People speak broken Swahili on purpose. Business people for instance will speak Sheng – a mixture of Swahili and English – because that’s what people want to hear. And what is the government doing? They speak broken Swahili most of the time. Swahili is getting lost and I am really sorry for the future generations.”

PeopleGovernmentPurposeLostSpeakBusinessSorryEnglishHearFuture GenerationsSwahiliBusiness PeopleShengBroken Swahili
Author:Enock Maregesi
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