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Quote by I.M. Millennial

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A Year in Boomertown: A Memoir

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I.M. Millennial

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“Religious trauma resides in our bodies and nervous systems in the same way that trauma from war, developmental trauma, or sexualized trauma live inside us. Though the triggers and environment of the original trauma may differ, how religious trauma lives in our bodies, on a physiological level, is the same.”

StressTraumaPtsdDeconstructionCptsdReligious TraumaChronic StressTraumatology
Book:When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
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“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.”

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Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”

DevelopmentStressCoachingPerformanceNervous SystemAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“Everything has its own pace its own timing. True of working, studying, learning. True of illness, sorrow, grief. True of change, of transformation. True of conflict. True of peace. You can't change the pace without changing its nature, changing the experience. And the experience is its own end. The end never justifies the means because every means is its own end. It's not just about you, your natural pace, it's about what you're doing what's being done butterfly effects over miles and years. The river will not be pushed. The rain will not cease until it has finished pouring down. The sun will not rise before dawn. This is where we are.”

LifeDestinyBalanceExperienceStressTimingSelf CareInevitabilityInterconnectednessPace Yourself
Author:Shellen Lubin
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