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Quote by Laika Constantino

Work

Hearts On A Page, Volume Two

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Author

Laika Constantino

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“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”