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I Quotes

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All I Quotes

“If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have them. You do have to let yourself have them and then go within and figure out why you're having it and prevent it from happening again.”

“If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.”

“If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else.”

“If you're honest with yourself, that's the first step in maturing and becoming a better person. If you suppress your shortcomings and fears, they will follow you until the day you die. It was difficult, but I finally admitted to myself that I made mistakes.”

“If you're immortal, you can imagine being sad or grieving if a lover leaves you. But if everyone were immortal, then that leaving isn't necessarily forever. There's always a chance that you get them back somewhere down the road - you know, in 5, 10, 20,000 years. So I think that the urgency of the moment gets sapped.”

“If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.”