“Life is best enjoyed when time periods are evenly divided between labor, sleep, and recreation...all people should spend one-third of their time in recreation which is rebuilding, voluntary activity, never idleness.” PeopleShouldLife IsSleepBalancePeriodsActivityLaborThirdsEnjoyedDividedIdlenessRecreationRebuildingLife BalanceTime Periods Author:Brigham Young
“At the end of a down day on Wall Street, we all need to be able to sleep peacefully at night. That comfort won't come from our bank balance.” NeedsEndsAbleNightSleepStreetsWallBalanceComfort Author:Hill Harper
“The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.” NeedsShouldImportantBodyTogetherThreeSleepBalanceExerciseHealthyEatingLifestyleHealthy LifestyleRest And Sleep Author:Rohit Shetty
“Heaven has given human beings three things to balance the odds of life: hope, sleep, and laughter.” HumansThreeGivenHeavenHuman BeingsSleepBalanceLaughterOddsThree Things Author:Immanuel Kant
“I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it as something mercurial that required all the right conditions, but now I know that even if I don't get any sleep, I can still work, I can power through. The stars don't have to be perfectly aligned for me to do a good job.” IfsThinkingKnowsStillsI CanJobsStarsSleepActingConditionsBalanceFunctionTendenciesGood JobCrave Author:Laura Regan
“I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!” IfsThinkingNeedsLooksHardWaterRealizingSleepEffortLaughingHard WorkBalanceExerciseDrinkFindingsBasesWineGlassesDietsSlipsGoing OutDeliciousLooking GoodOccasionalNaughtyWine GlassPrepsWine With FriendsLook After Yourself Author:Cat Deeley
“About five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four stitches on my right eye. It started me on this journey of rediscovering sleep and balance and integrating my life. I think everyone should stop and reassess their lives before you hit your head on your desk.” ThinkingShouldYearsEyeSleepFiveFourJourneyBalanceYears AgoBrokeFive YearsDesksExhaustionIntegratingStitchesCheekbones Author:Arianna Huffington
“A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.” BodyProcessSleepBalanceAgingSpeedInnateImmuneImmune SystemRestfulAging Process Author:Deepak Chopra
“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.” FeelsMindSometimesBodySpiritualSleepHealingPracticeMeditationHabitBalanceExerciseHealthyTiredSpiritual PracticeMind BodyHealthy FoodJournalingRestfulRegular ExerciseDaily Spiritual Author:Deepak Chopra
“I never took reds or Quaaludes to balance out the coke. So when it got to be four in the morning and the gram was three quarters gone, I'd start wishing it was nine o'clock and hoping the guy got up early. But, of course, he didn't sleep either, so there was no sweat. During all those years, I was always looking forward to the next snort or the next guy I could score from.” YearsGuyThreeCoursesNextWishSleepMorningGoneFourBalanceNineClockScoreSweatQuartersLooking ForwardCokeUp EarlyAlways Looking ForwardQuaaludes Author:George Carlin
“It's hard to balance all my projects because you don't really get to see a lot of family and friends. You have to sacrifice your social life and also a lot of sleep. You have to learn how to sleep off no sleep. It's like, what do you want in life? I always ask myself that. "What do you want to do when you're 40?" I don't want to work forever when I'm 40. I want to just be able to chill when I'm old. It's always been a dream of mine to have kids and make sure that they're all right.” DreamKidsSleepForeverSacrificeBalanceFamily And FriendsChillNo Sleep Author:Rita Ora
“Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things: air, sleep, dreams, sea, the sky - all things tending towards the eternal or what we imagine of it.” HomeDreamForceLosesSleepImagineAirSeaSkyBalanceComfortTravelEssentialsEternalAll ThingsSightStrangerFamiliarWanderAround The WorldTime TravelTraveledTravelerBrutalityTravel WritingGreat TravelInspiring TravelTravel The WorldTravel AdventureAdventure And TravelLife Is An AdventurePhotography And TravelInspirational AdventureRoads TraveledLife AdventureAdventure And LifeBackpackingTravel AbroadTravel JourneyRoads And JourneysInspirational Adventure TimeSea And SkyCosta RicaSleep DreamFeet And TravelTravel And LoveFamiliar ThingsComfort Of HomeLove AdventureStrangers And FriendsWeary Traveler Author:Cesare Pavese