“Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.” IfsWorldMindStatesBeliefRealizingDealsMeditationConditionsBuddhismStressState Of Mind Author:Frederick Lenz
“I believe that the purpose of life is, at least in part, to be happy. Based on this belief, Ruby is designed to make programming not only easy but also fun. It allows you to concentrate on the creative side of programming, with less stress.” BelieveLife IsPurposeBeliefFunI BelieveEasySidesCreativeStressProgrammingPurpose Of LifeRubiesLess Stress Author:Yukihiro Matsumoto
“As long as you have a set of beliefs or lack of skills that make you feel you have at the effect of life, you're going to have enormous stress and the quality of your life will go down.” FeelsLongBeliefQualityEffectsSkillsStressEnormous Author:Tony Robbins
“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” SelfBeliefStressReactionsPsychologicalTherapyConceptionSignalsCognitiveCorrectingAlleviateCognitive Therapy Author:Aaron T. Beck
“Alcohol is like anything else. It's only as bad as the person it's being poured into. If it's used to heighten an occasion, or to take an edge off stress, I don't see a problem. Trouble starts when you either lose control and let the bottle run you, or when you believe its promises of immortality. You realize that no matter how much you punish yourself, you always seem to wake up the next day. Pretty soon you're convinced that you will never die. When that happens I guess it is time to look for help before your life becomes one long, lost weekend.” IfsLifeBelieveLooksPersonsLongMatterHelpingProblemSeemsHappensRunningUsedDiesNextBeliefLostRealizingLosesTroublePromiseStressWake UpEdgesConvincedAlcoholPunishmentOccasionsImmortalityBottlesWeekendNext Day Book:The Wrong Stuff Source: The Wrong Stuff
“Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.” ThinkingWorldBelieveBeliefChallengesStressSubconscious Author:Andrew Bernstein
“When we're believing, we're not really thinking, because the belief has walls: "This is what I believe." So what I believe is like a box, and we're taking the energy of our thinking and putting into a box of beliefs, pretending that we're thinking. But we're really stifling our own energy. We create these mental stresses and frustrations, because we're blocking our spirit, so to speak.” ThinkingBelieveSpiritBeliefEnergySpeakI BelieveWallStressBoxesBlockFrustrationPretendingStifling Author:John Trudell