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“You have to realize that your work is done by your body, and if your body is in very bad health, it's not going to work for you no matter how young you are. So, I'm a bit of an athletic coach when it comes to trying to respect my body's needs and tendencies, and when I teach students, I try and persuade them of the same.”

“It’s such a floating freak show. You get a bit older and you start to see what’s going on backstage in the collective psyche of this ridiculous industry. … Nothing pleases me more than when somebody who was awe-inspired to be working with me realizes I’m just another schmuck that they’re bored of hanging out with on a set. I love that moment. I like it when that persistent illusion is smashed.”

“When you have success on the field, you're more popular and you have that fame that comes with it. You realize you're in the public eye more and you've got to be a little bit more careful about some of the things you're doing out in public and make sure you're smart about the things you say. You're still going to make mistakes from time to time, but you represent an even greater population and people are that much more looking for you to be in the wrong place at the wrong time or fall down or say something really stupid that's going to get you in trouble.”

“Most of us feel on some level like race horses chomping at the bit, pressing at the gate, hoping and praying for someone to open the door and let us run out. We feel so much pent up energy, so much locked up talent. We know in our hearts that we were born to do great things, and we have a deep-seated dread of wasting our lives. But the only person who can free us is ourselves. Most of us know that. We realize that the locked door is our own fear.”

“Once you introduce the issue to young people and suggest to them that they have the ability to vote with their forks, either by positively going for certain kinds of foods or rejecting other kinds of foods, they realize that this is a responsibility and an opportunity to shape the world a little bit by their own choices.”

“Great leaders don't try to please everyone. Great leaders don't water down their message in order to make the tribe a bit bigger. Instead, they realize that a motivated, connected tribe in the midst of a movement is far more powerful than a larger group could ever be.”

“I've been moving a little to the music while I worked ...and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I've been holding myself...Mostly I've been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it's coming, the word or gesture or bit of memory that dissolved you entirely...It happens every day at first, then not for a day or two, then there's a week when grief washes in every morning, every afternoon.”

“You can't control what goes on around you, you can't. But for me, I think there's staples of these moments, that crazy moment where you think you're indestructible. That moment where you find out that you're not. And then that moment where all of a sudden you go, okay, I'm not indestructible but I'm gonna be okay. You have this life, and we all have these lives we live but it takes a bit of learning before you realize not every drama's going to kill you and not every hard day has to lead to another one.”

“The one thing about kids is that you never really know exactly what they're thinking or how they're seeing. After writing about kids, which is a little bit like putting the experience under a magnifying glass, you realize you have no idea how you thought as a kid. I've come to the conclusion that most of the things that we remember about our childhood are lies. We all have memories that stand out from when we were kids, but they're really just snapshots. You can't remember how you reacted because your whole head is different when you stand aside.”

“The only way to be turned off to being famous is to be famous. And I only have like a tiny, tiny bit of that, and I'm already disgusted by it. But I realize that the only way to be disgusted by fame is to be famous, because otherwise it looks amazing. Then people stop you on the street, and it's like the most annoying thing in the world. The first time it happened it's great, and then the second time you have to shake somebody's hand.”