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Body Quotes

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Body Quotes

“Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.”

Heart Body Care Lasts Sports Arms Balls Legs Take Care Core Shoulders Tennis Workout Stamina Shorts Agility Quickness Core Strength

Author:Samantha Stosur

“I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.”

Years Two Body Mountain Years Ago Two Years Gym Riding Bike Workout Stationary Biking Two Years Ago Bike Riding Mountain Biking

Author:Samantha Stosur

“In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.”

Looks States Body United Brain United States Focus Workout Body Image

Author:Chris Cornell

“You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.”

“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.”

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.”

May Has Beens Body Needed Shapes Decided Work Out Your Body Formal Workout Decrease Getting In Shape

Author:Paul Stanley

“For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.”