Best breaths & focus Quotes | Short & Famous Sayings

“The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!”

Ifs Moments Able Doubt Greater Focus Imagine Gratitude Breaths Grateful Appreciation Breathe Alternatives Gratitude And Appreciation Daily Gratitude

Author:Zelig Pliskin

“In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.”

Ifs Worry Focus Breaths Concentration Inhale Pranayama

Author:Frederick Lenz

“You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.”

Mind Kind Moments Use Body Spirit Rooms Focus Weight Breaths Focused Your Body Lifts Floating Stay Focused Strengthening Weight Room

Author:Phil Jackson

“Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus”

Want Moments Focus Couple Breaths Prepared Calm Breathe Deep Breath

Book:Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

Source: Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

“In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.”

Way Moments Next Focus Experience Breaths Each Day

Author:Brenda Shoshanna

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.”

Feels Turns Consciousness Focus Breaths Bottom Storm Rising Rising Up

Author:Nhat Hanh

“We are capable of creating miracles ourselves and the greatest miracle is to create a masterpiece of joy out of your life with no excuses. The thing I focus on is going straight to heart. I go to mine first because if I don't feel it, you're not going to feel it. I take a deep breath and remind myself that before I give it to you I have to give it to myself.”

Ifs Giving Feels Firsts Heart Joy Focus Mines Creating Musician Capable Miracle Breaths Excuse Masterpiece No Excuses Deep Breath Take A Deep Breath

Author:Carlos Santana

“Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.”

Ifs Two Focus Minutes Breaths Valuable Breathing

Book:Making Space: Creating a Home Meditation Practice

Source: Making Space: Creating a Home Meditation Practice

“Nowadays, by contrast, Christianity specialises in soft-focus mood music; its threats of hell, its demand for poverty and chastity, its doctrine that only the few will be saved and the many damned, have been shed, replaced by strummed guitars and saccharine smiles. It has reinvented itself so often, and with such breathtaking hypocrisy, in the interests of retaining its hold on the gullible, that a medieval monk who woke today, like Woody Allen's Sleeper, would not be able to recognise the faith that bears the same name as his own.”

“I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.”

Thinking Stills Moving Found Force Practice Focus Fans Yoga Breaths Down And Heat Helpful Pace Slow Down Bikram Bikram Yoga

Author:Allison McAtee

“I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.”

People Two Feelings Reality Kids Focus Air Pressure Breaths Athlete Erase Snaps Fresh Air Back To Reality

Author:Amanda Beard

“My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.”

I Can Two Enough Water Can Do Sleep Numbers Practice Focus Exercise Drink Yoga Breaths Yoga Practice Physical Exercise Enough Sleep

Author:Leilani Bishop

“Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.”

Trying Mind Hard Focus Meditation One Thing Breaths Berserk Focus On One Thing

Author:Dan Harris

“Peter curled his hands into fists at his sides. 'Kiss me,' he said. She leaned towards him slowly, until her face was too close to be in focus. Her hair fell over Peter's shoulder like a curtain and her eyes closed. She smelled like autumn-like apple cider and slanting sun and the snap of the coming cold. He felt his heart scrambling, caught inside the confines of his own body. Josie's lips landed just on the edge of his, almost his cheek and not quite his mouth. 'I'm glad I wasn't stuck in here alone,' she said shyly, and he tasted the words, sweet as mint on her breath.”

Source: The Jodi Picoult Collection #3: Vanishing Acts, The Tenth Circle, and Nineteen Minutes

“When I walk down the runway, my main goal is to not think about the people watching. The idea of all eyes on me would make me too uncomfortable. As I step on the runway, I take a deep breath, focus on a point in the distance, and go!”

People Thinking Ideas Eye Goal Walks Steps Focus Breaths Distance Uncomfortable Deep Breath Runway Take A Deep Breath

Author:Gisele Bundchen

“I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.”

Giving Has Beens Important Matter Body Opportunity Focus Yoga Give Me Breaths Decades Core Maintaining What's Important Agility Core Strength

Author:Miranda Kerr

“Are psychiatric crises so overwhelming to the mind that they inhibit the presence of ethics? Is depression at root an amoral phenomenon, its focus on the self preventing any other from really counting? Perhaps. Sometimes. Sometimes, even when we are two we are really only one; we can feel nothing but our own bones, our own difficult breaths.”

Feels Mind Two Self Sometimes Difficult Focus Depression Ethics Roots Breaths Crisis Illness Bones Mental Illness Phenomenon Overwhelming Counting Preventing Psychiatric

Author:Lauren Slater

“Take a Deep Breath & Focus on What's Really Important.”

Important Motivational Focus Breaths Deep Breath Take A Deep Breath

Author:Wayne Dyer

“Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.”

Moments Hands Lasts Challenges Forever Knowing Focus Periods Tasks Breaths Calm Work Out Present Moment Fitness Deep Breath Task At Hand Challenging Times Keep Calm And Carry On

Author:Elizabeth Armstrong

“The best way to deal with jealousy is to just recognize it first if it comes up, breath with it and let it go, because you can never compare yourself to somebody else, because you are so different any unique,everybody is so different and unique, so focus on what your positive qualities are, and try and expand and grow on that so then u can be a better version of yourself.”

Ifs Way Trying Firsts Different Grows Deals Quality Focus Unique Breaths Come Up Best Way Versions Compare Let It Go

Author:Miranda Kerr

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Breaths Quotes