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Breaths Quotes

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Breaths Quotes

“You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'”

“The factory of love encompasses all, but on some days, does it seem to be one of suffocation, squeezing its target too tightly? And on other days not tight enough? Or maybe that is the breath of a living love knowing when to protect, when to release, and when to protect again. For we are the products of an active love - the Father the creator, the Son the perfecter, the Spirit the supervisor - but just like in a factory, to deny the process is to ultimately create a defect of oneself.”

“[Henry Miller] was such a scribomaniac that even when he lived in the same house as Lawrence Durrell they often exchanged letters. For most of his life, Henry wrote literally dozens of letters a day to people he could have easily engaged in conversation - and did. The writing process, in short, was essential. As it is to all real writers, writing was life and breath to him. He put out words as a tree puts out leaves.”

“Self-reflection is a desire felt by the body, as well as the soul. As dancers, healers, and saints all know, when you turn your attention toward even the simplest physical process - breath, the small movements of the eyes, the turning of a foot in midair - what might have seemed dull matter suddenly awakens.”

“How ignorant we are! How ignorant everyone is! We can cut across only a small area of the appallingly expanding fields of knowledge. No human being can know more than a tiny fraction of the whole. It must have been satisfactory in ancient times when one's own land seemed to be the universe; when research studies, pamphlets, books did not issue in endless flow; when laboratories and scientists were not so rapidly pushing back frontiers of knowledge that the process of unlearning the old left you gasping for breath.”

“True listening is never self-effacement. We bring the whole self to the process, rather than denying self. When we truly listen, we aren't just waiting for someone else to decide something so we can get on with things, or so we don't have to decide for ourselves. We aren't giving away our own powers to be seen and heard. When we listen, first we listen to the parts of ourselves that are curious, in avoidance, afraid, angry, or proud. Then we can take a breath and sink, allowing those parts some space alongside the spaciousness of not knowing.”

“I paused to listen to the silence. My breath, crystallized as it passed my cheeks, drifted on a breeze gentler than a whisper. The wind vane pointed toward the South Pole. Presently the wind cups ceased their gentle turning as the cold killed the breeze. My frozen breath hung like a cloud overhead. The day was dying, the night was being born-but with great peace. Here were the imponderable processes and forces of the cosmos, harmonious and soundless. Harmony, that was it!”