“Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.” WellsSufferingCausesHealingQualityGreaterSadnessExerciseDrugRootsSickStressImpactMedicineIllnessFactorsIntimacyDietsSmokingSurgeryQuality Of LifeGeneticsPrematureIncidencePremature Death Author:Dean Ornish
“Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.” PeopleWayNeedsPainPathStrangeHabitExerciseDrugAlcoholDrugs And Alcohol Author:Mariel Hemingway
“Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don’t engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood.” PeopleNeedsMindHeartPersonsImportantReasonBodyRememberYoungSoundCompassionSupportDependsExerciseDrugDignityCleanDrinkingYour BodySurrenderCompromiseGuidanceDietsMysticismObscureMind And BodyLivelihoodHygieneGuidelinesNever CompromiseMind HeartClean Living Author:Ming-Dao Deng
“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.” FeelsMayEnoughUseFormSleepBrainMeditationExerciseHealthyDrugEatingYogaBasesMoodTherapyBiologyAffectedChemicalsBehaviourHow You FeelCognitiveHealthy EatingYoga MeditationEnough SleepRegular Exercise Author:Liz Miller
“We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.” WayRunningPainRealizingToo MuchExerciseLessonsDrugCome UpAlcoholSugarWakes You Author:Mariel Hemingway