“I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.” GoalChallengesMy OwnEasierExerciseHealthyEatingEating Right Author:James Maslow
“When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.” WorldMatterEasierEatingDietsVegetarianVegan Author:Gary Player
“When we come to the table, we shouldn't negotiate right away. We should spend time walking together, eating together, making acquaintance, telling each other about our own suffering, without blame or condemnation. It takes maybe one, two, three weeks to do that. And if communication and understanding are possible, negotiation will be easier. So if I am to organize a peace negotiation, I will organize it in that way.” IfsWayShouldTwoTogetherSufferingThreeUnderstandingWeekCommunicationWalkingEasierEatingTablesBlameOrganizeEnd TimesNegotiationAcquaintanceSpend TimeCondemnationEating TogetherWalking Together Author:Nhat Hanh
“The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.” LittlesIdeasHardLossSupportAmountEasierEatingEvidenceFairsWeightMealsExtrasUsualJustificationDisputesWeight LossMetabolism Author:Andrew Weil
“I breathe in slowly. Food is life. I exhale, take another breath. Food is life. And that's the problem. When you're alive, people can hurt you. It's easier to crawl into a bone cage or a snowdrift of confusion. It's easier to lock everybody out. But it's a lie.” PeopleProblemLyingHurtAliveEasierEatingBreathsBonesBreatheConfusionLocksCagesEating DisorderWintergirls Book:Wintergirls Source: Wintergirls