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Empathy Quotes

Browse 3172 quotes about Empathy.

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Empathy Quotes

“The Difference Between Sympathy, Empathy and Compassion: If someone was stuck in a quagmire: Sympathy would be: sitting on the side, feeling sorry for them. Empathy would be: getting into the quagmire with them, and trying to find a way out for both of you. Compassion would be: keeping your own feet on solid ground and staying in a state of love while you reach out a hand or branch to help them to get out.”

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Author:Odille Remmert
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“When we connect with others with their humanity, without the filters of race, nationality, gender, religion and so many other artificially constructed division, most of the world’s problem will be resolved. After all, we are all the same humans who have evolved through millions of years of evolution on this earth. All I am doing through my activism is showing the world that how we all share the same humanity regardless of our skin color, nationality or religion. Division only creates more division and inclusion is the only way we can move forward as a civilization. It is time to include North Koreans to join our beautiful and compassionate free world.”

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Author:Yeonmi Park
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“My multifaceted canary in the coal mine signaling the impulse to control is my belly tightening, my posture changing slightly to lean forward, tension increasing in my upper arms. It feels as though I am preparing to thrust myself into the middle of the problem with everything I know. It comes from a good-hearted place of wanting to relieve suffering and also diminishes interpersonal safety as my system enters mild to medium sympathetic arousal. If we take a step back, we might become curious about how the neuroception of danger arose in the first place, because that is what initiates this chain of events. If we were to explore this, many answers might come: We have been trained to intervene; we don't have any experience that tells us our patient's systems are trustworthy guides to healing; the upset in our patient is severe enough that we fear for her safety; if we can't heal this person, there's something wrong with us; strong emotions are uncomfortable for us and we need to regulate them before they overwhelm us. The list is endless, individual and likely changes with each new circumstance. It is always a most valuable inquiry, especially if we can begin it with compassionate curiousity, which makes it less likely that we will feel shamed by the answer that presents itself. When we remember that neuroception is an automatic adaptive process, it may take character condemnation out of the equation when we invite awareness of what frightens us. If our fear feels heard and acknowledged, there is some likelihood that our bodies will be able to find their way back toward receptivity. As we feel our own openness returning, we can be certain that this embodied change is also influencing our patient and the quality of the connection.”

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Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“In various paradigms of practice, we have called these protectors "defenses" or "resistances", as though they were objects that needed to be moved out of the way. This is understandable, because we see that these parts of ourselves sometimes cause injury if we view them only from the outer perspective, without opening to the ways they are sheltering our inner world.”

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Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I recently read a spec script by a young writer, and I could just tell that he was very mad at his characters and he had great contempt for his subject matter. But here's the thing: if the writer doesn't like his characters, why should the viewers? At The Golden Girls, I was writing for these characters who were fifty years older than me. What did I know about being in my seventies? Absolutely nothing. But even being much younger, I could show compassion for these characters by empathizing with what they were going through. That's all you have to do: show compassion. My grandmother once looked in a mirror and said, "This is not what I really look like." I always thought that was such a sad and beautiful thing to have said. She was old, and she looked old. But inside, she felt young. I later borrowed that moment for The Golden Girls. You don't need to live through an experience, necessarily, to write about it with depth and compassion.”

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Author:Mitch Hurwitz
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“First, we just acknowledge that it is there inside us. If we don’t listen to our own suffering, we won’t understand it, and we won’t have compassion for ourselves. Compassion is the element that helps heal us. Only when we have compassion for ourselves, can we truly listen to another person.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“Love seeketh not Itself to please Nor for itself hath any care, But for another gives its ease And builds a Heaven in Hell's despair.' So sung a little Clod of Clay Trodden with the cattle's feet, But a Pebble of the brook Warbled out these metres meet: 'Love seeketh only Self to please, To bind another to Its delight, Joys in another's loss of ease, And builds a Hell in Heaven's despite.”

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Book:Songs of Innocence and Experience
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“When someone shares their distress or their inadequacies, the natural inclination is to comfort them. To mollify. When we do this we brush over their emotions, often because they make us uncomfortable. Most times, people don’t want a blanket. They want someone who is willing to stand outside and shiver with them in the cold.”

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Author:Jacqueline Simon Gunn
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“Empathy speaks to us in those silent moments, away from our wounded ego and our wondering heart, in those empty spaces where questions run riot like lost and rejected soldiers… it tells us that each soul is worthy, valued, loved and honoured and we only ever need to face our own shadows, our own pain… and to be our own mirror.”

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Book:Rocks Into Roses: Life Lessons and Inspiration for Personal Growth
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“I don't fully know what love is. I don't think anybody I ever met does. People do have theories about it. It’s amazing how humans love to fabricate theories and opinions on topics they know nothing about. Many times it seems that people are more obsessed towards expressing themselves on the things they don’t know, rather than honestly sharing what they know. It’s impressive how arrogance often hides selfishness in the backstage; as if arrogance was the forefront of a desperate need to unselfish oneself. In this sense, if I look back at my books, all the books I ever wrote on relationships and love, I would clearly realize that they need to be rewritten. They are not necessarily wrong in their core, but they may not be very helpful too, in a highly complex and “brain-obsessed" society as it is this on planet earth. Solutions on a mentally enslaved planet are like the sun seen behind bars to those in a prison cell. Within this perspective, we can see that humans are both consciously and unconsciously correct, in both their humane and inhumane actions and words, and being fully honest too, when rejecting it. For they need the key to their freedom more than they the sun. To these souls, the heart is further apart than the sun or the key to their freedom. They can only talk about it, as if it was a myth, just like prehistoric tribes, when addressing their folklore.”

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Author:Robin Sacredfire
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“Empathy isn't just remembering to say *that must really be hard*---it's figuring out how to bring difficulty into the light so it can be seen at all. Empathy isn't just listening, it's asking the questions whose answers need to be listened to. Empathy requires inquiry as much as imagination. Empathy requires knowing you know nothing. Empathy means acknowledging a horizon of context that extends perpetually beyond what you can see.”

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Book:The Empathy Exams
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“Other religions, particularly Jainism, Buddhism and Hinduism, have demonstrated even greater empathy to animals. They emphasise the connection between humans and the rest of the ecosystem, and their foremost ethical commandment has been to avoid killing any living being. Whereas the biblical ‘Thou shalt not kill’ covered only humans, the ancient Indian principle of ahimsa (non-violence) extends to every sentient being. Jain monks are particularly careful in this regard. They always cover their mouths with a white cloth, lest they inhale an insect, and whenever they walk they carry a broom to gently sweep any ant or beetle from their path.”

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Book:Homo Deus: A History of Tomorrow
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“We want the black-and-white picture, someone to blame. So we blame George Bush or Saddam Hussein, or black people or white people, or capitalism or communism, or the left or the right, or human nature, but reality is something else altogether. I could be any of those people. None of their behavior is anything I haven’t—on some scale—done myself. If you see that, and any real meditation work will reveal it to you beyond the shadow of a doubt, then you cannot possibly imagine that there is a “solution” to be found in fixing blame.”

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Book:Bare-Bones Meditation: Waking Up from the Story of My Life
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“Pain patterns are vicious cycles, unconsciously passed from generation to generation in deeply entrenched behavioral and relational paradigms. They cannot be changed from the outside, only from within. Fear gives way to comfort, pain to healing, anger to peace, despair to hope, only when the heart of a person or the soul of a people feel safe enough to emerge from the hardened shell of self-preservation and become open to new possibilities. A hurting humanity cannot be healed by force, by arguing, shaming, threatening, manipulating. Those merely feed the pain patterns and harden their protective shells. Love, acceptance, empathy, compassion, those are the gentle rain that blossoms hurt into healing, transforming pain patterns into the peaceful flowering of a healthy, heart-whole humanity.”

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Author:L.R. Knost
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“There comes a time when everyone should seriously empathise. Wikipedia defines empathy as “the capacity to recognise feelings that are being experienced by another sentient or semi-sentient being”. Empathy is a prerequisite for experiencing compassion, and compassion is precisely what this world is most in need of. It's the crucial emotion required to help free the world from the thralls of depravity in which it finds itself ensnared”

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Book:Destination Eden - Eden Fruitarianism Explained
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“Everyone has it within their heart to be vegan, but each time they eat anything from an animal they deny that this is so, they deny that they have enough love in their hearts to show these animals mercy and free them from our tyranny. This is a blatant lie that they keep telling themselves, time and time again. They would rather argue that they don't care about animals and find excuses to justify and continue harming them, than acknowledge any 'sissy' ability they might have to feel compassion for them. What they don't understand is, that they hurt themselves by not acknowledging this latent ability within their hearts though, and with this they deny themselves love too, for what is given out always comes back multifold.”

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Author:Mango Wodzak
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“I am an artist, and a rebel one at that. I live in the voluptuous dimension of imagination, so if you're expecting normalcy (dullness) from me, sorry to disappoint, but you're quite mistaken. Ordinary is not my best attire, I've tried it and normal just never fit quite right. I will always be the crazy one who believes in magic, unicorns and impossible dreams. But also love, compassion and empathy.”

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Book:Moon Gypsy
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