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“The karate that has been introduced to Tokyo is actually just a part of the whole. The fact that those who have learnt karate there feel it only consists of kicks & punches, and that throws & locks are only to be found in judo or jujutsu, can only be put down to a lack of understanding ... Those who are thinking of the future of karate should have an open mind and strive to study the complete art”

“Bicycling unites physical harmony coupled with emotional bliss to create a sense of spiritual perfection that combines one's body, mind and spirit into a single moving entity. Bicycling allows a person to mesh with the sun, sky and road as if nothing else mattered in the world. In fact, all your worries, cares and troubles vanish in the rear view mirror while you bicycle along the byways of the world: you pedal as one with the universe.”

“We cannot enter the realm of the heart where one gender, representing half of the human race, is subordinated, suppressed, or forgotten. In fact, such a system negatively affects both men and women, holding us all back from true integration, collaboration, and union.”