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“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

“At times it may seem worse - harder, at least - to live through the despair of this loss without the temporary comfort of our addictive behaviour. We cannot drown our sorrows. We must face the fact that we don’t know, really, where we are, how we got here, how long the pain will last, or how to move past it. That uncertainty may be the most painful part of not knowing a God: no one is there to reassure us that a God will take the pain and confusion away. We simply don’t know. And we have no way to numb ourselves or to forget the condition we’re in.”

“The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don't have to look "over there." You don't have to figure anything out. You don't have to acquire anything. And you don't have to run off to Tibet, or Japan, or anywhere else. You wake up right here. In fact, you can only wake up right here. So you don't have to do the long search, the frantic chase, the painful quest. You're already right where you need to be.”

“This love of ours, in so far as it is a love for one particular creature, is not perhaps a very real thing, since, though associations of pleasant or painful musings can attach it for a time to a woman to the extent of making us believe that it has been inspired by her in a logically necessary way, if on the other hand we detach ourselves deliberately or unconsciously from those associations, this love, as though it were in fact spontaneous and sprang from ourselves alone, will revive in order to bestow itself on another woman.”

“Science tells us what we can know but what we can know is little and if we forget how much we cannot know we become insensitive of many things of very great importance. Theology, on the other hand induces a dogmatic belief that we have knowledge where in fact we have ignorance and by doing so generates a kind of impertinent insolence towards the universe. Uncertainty in the presence of vivid hopes and fears is painful, but must be endured if we wish to live without the support of comforting fairy tales.”

“I go on working for the same reason that a hen goes on laying eggs. There is in every living creature an obscure but powerful impulse to active functioning. Life demands to be lived. Inaction, save as a measure of recuperation between bursts of activity, is painful and dangerous to the healthy organism- in fact, it is almost impossible. Only the dying can be really idle.”