“I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.” TwoRichFiveFourGlassesBreadDietsEggsBreakfastMilkJamBananasProteinCarbohydrates Author:Vijender Singh
“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.” YearsCommunityFourAchieveExerciseProgramAddDietsLongevitySupplementsFaith Based Author:Dan Buettner
“I box for four hours a week and my diet is pretty healthy.” HoursFourWeekHealthyBoxesDiets Author:Tony Parsons