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“The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.”

“Human beings, because we're so clever, have removed every single one of those population limiting factors... So nothing controls our increase in numbers except our own wish. Since I first started making television programs, the population of the world has increased three times. That's an extraordinary notion. Can it increase four times? Can it increase five times? The Earth is a finite size. So a point will eventually come when we run out of food, when we run out of space and when we will have destroyed most of the natural world. So ought we to do something about it before that happens?”