“I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life.” KnowsDoneChoicesLosesHealthyWeightAngryJealousyLose Weight Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
“I don't think being angry is useful or healthy, and usually when I get angry, my brain just goes right out the window. Boom, as soon as the adrenaline hits, instant stupid. Just add water and mix.” ThinkingWaterBrainStupidHealthyWindowAngryAddInstantAdrenaline Author:David Crosby
“Sarah Palin, part-time Governor of Alaska, is angry because Michele Obama is encouraging kids to eat healthy. Sarah Palin believes the government shouldn't tell us what to do. Sarah Palin believes she should tell us what to do.” ShouldBelieveGovernmentKidsHealthyAngryGovernorsAlaskaPalinPart Time Author:David Letterman
“Accepting that we are angry is a healthy and appropriate response as long as we don't get stuck in it. Acknowledging it is one way of going through it.” WayLongAcceptingHealthyAngryResponseStuckOne WayAppropriate Book:Two-Part Invention: The Story of a Marriage Source: Two-Part Invention: The Story of a Marriage
“So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.” IfsWayFeelsTryingHeartSaidDoneFeelingsStrongChanceAnswersEmotionSituationImagineArmsEasierHealthyDeterminationAngerManagementAngryManageWorking ItAllowingRealisticTransformingAnger ManagementCoherenceHead And HeartStrong ArmsEasier Said Than Done Author:Doc Childre