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Healthy Quotes

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Healthy Quotes

“Every parent who has ever said a few words over a goldfish in a toilet bowl or felt the numbness of an unexpected diagnosis in a pediatrician's office will appreciate the heartfelt wisdom in It's Okay to Cry. Norm Wright tenderly and skillfully equips parents to help children cultivate a healthy response to life's many pains and sorrows.”

“I know what love feels like. That is one thing I have found. That is one thing that is much clearer because of fibromyalgia. Because once you experience real pain you recognize the vibration, the feeling of being healthy, happy and loved. If I'm not living from my heart, I get sick. I need to do things that feed my soul, like being with people I love, or playing my guitar, or listening to music.”

“I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.”

“If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.”

“Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.”

“If you dear little girls would only learn what real beauty is, and not pinch and starve and bleach yourselves out so, you'd save an immense deal of time and money and pain. A happy soul in a healthy body makes the best sort of beauty for man or woman.”