“It's important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there's a window, you must imagine your body falling out the window. If there's a knife, you must imagine the knife piercing your skin. If there's a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance.” IfsWayImportantBodyFallProcessPracticeImagineAchieveDyingWindowSkinsDistanceTrainYour BodyOne WayWheelsEmptinessKnivesDetachmentNumbnessPiercingsTorsoGirl InterruptedImagining Yourself Author:Susanna Kaysen
“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.” FeelsWholeProblemBodyJoyWorryImagineAnxietyWaveYour BodyPassingPassingsTensionVisualizationPassing Through Author:Frederick Lenz
“Consider, children ... the pain of touching the tip of your finger to your mother's stove, even for a fraction of a second. That is an experience which most of you have suffered. Now try to imagine that pain, not simply on a fingertip but spread over the whole surface of your body, and not for a mere second, but everlastingly. That, children, is hellfire.” TryingChildrenWholeBodyPainMotherHellImagineMereFingersSpreadSurfaceYour BodyTouchingImagine ThatFractionsFingertipsStoves Book:The Rector of Justin Source: The Rector of Justin
“Imagine that for hundreds of years your most formative traumas, your daily suffering and pain, the abuse you live through, the terror you live with, are unspeakable - not the basis of literature. You grow up with your father holding you down and covering your mouth so another man can make a horrible searing pain between your legs.... You learn how to leave your body and create someone else who takes over when you cannot stand it any more. You develop a self who is ingratiating and obsequious and imitative and aggressively passive and silent - you learn, in a word, femininity.” MenYearsSelfBodyPainSufferingFatherLiteratureGrowsGrowing UpImagineMouthsAbuseBasesDown AndSilentTerrorLegsTraumaYour BodyHorribleImagine ThatPassiveFemininityAnother ManCoveringUnspeakableSuffering And Pain Author:Catharine MacKinnon
“I am dead already. Physical death will make no difference in my case. I am timeless being. I am free of desire or fear, because I do not remember the past or imagine the future. Where there are no names and shapes, how can there be desire and fear? With desirelessness comes timelessness. I am safe, because what is not, cannot touch what is. You feel unsafe, because you imagine danger. Of course, your body as such is complex and vulnerable and needs protection. But not you. Once you realize your own unassailable being, you will be at peace.” NeedsFeelsBodyPastRememberDeathDesireCoursesNamesFearPeaceRealizingDifferencesCasesImagineDangerFutureShapesSafeComplexesProtectionYour BodyVulnerableTimelessTimelessnessUnsafeRemembering The Past Author:Sri Nisargadatta Maharaj
“[Do you know] how it feels to be a clownish character? It's always complicated to imagine conveying yourself outside of your body. Inside myself I feel like this rich, complicated thing, and then I see representations of myself, especially in the media - and I think this is why it's troubling for me, because I feel so caricatured and flattened.” ThinkingKnowsFeelsCharacterBodyKnow HowRichImagineMediaComplicatedYour BodyDo You KnowRepresentationConveyingComplicated Things Author:Kalan Sherrard
“There are moments when you act that you actually disappear from your body, and that's amazing. That's better than any drug, I would imagine. People take drugs to disappear from themself, and that's what it feels like when you hit that moment.” PeopleFeelsMomentsBodyImagineDrugDisappearYour BodyThat Moment Author:Rose McGowan
“The idea that we are "stewards of the earth" is another symptom of human arrogance. Imagine yourself with the task of overseeing your body's physical processes. Do you understand the way it works well enough to keep all its systems in operation? Can you make your kidneys function? Can you control the removal of waste? Are you conscious of the blood flow through your arteries, or the fact that you are losing a hundred thousand skin cells a minute?” WayHumansWellsIdeasEnoughFactsBodyEarthProcessImagineBloodMinutesThousandWasteLosingConsciousHundredFlowTasksSkinsFunctionEnvironmentalYour BodyCellsOperationsArroganceSymptomsStewardshipRemovalKidneysStewardsArteriesBlood FlowOverseeing Author:Lynn Margulis
“I have less control over how I'm cast and the jobs that I get than people would imagine. Most of us don't have control over that, but I think it's a preponderance of your body of work.” PeopleThinkingBodyJobsImagineCastsYour Body Author:Phil Morris
“I was in the emergency room twice with heart palpitations and panic attacks. As one of my actor friends pointed out: your body doesn't know that you're making art. You think about struggle and challenge and you imagine yourself weighing 302 pounds and being restricted and in despair. Your body doesn't know that that's not the case.” ThinkingKnowsHeartArtBodyActorsChallengesRoomsCasesStruggleImagineDespairYour BodyPoundsPanicEmergenciesWeighingPanic AttacksEmergency RoomPalpitation Author:Lori Lansens