“I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids.” WellsCareKidsLevelsRolesHabitExerciseHealthyEatingStressRole ModelsModelingGood HabitsEating HealthyStress Levels Author:Monica Potter
“This is what a family is all about - one another, sitting around the table at night. And it's very, very important, I think, for the kid to spend time not only around the table eating with their parents, but in the kitchen.” ThinkingImportantKidsNightParentEatingSittingTablesKitchenEnd TimesSpend TimeSitting Around Author:Jacques Pepin
“Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.” KnowsWayWantPlayRealityKidsLosesWalksDogStupidTvsWalkingLimitsPaperEatingWeightDinnerRidingBikeTissuesOverweightLose WeightNot StupidWatching TvSupermodelBike RidingTissue Paper Author:Jillian Michaels
“Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.” KnowsIdeasKidsGrowsDifficultGrowing UpTelevisionSweetLike YouComfortEatingAdultsFruitExcuseEaseVegetablesFast FoodWhiningCerealComfort FoodTelevision CommercialsEating Fast Food Author:Dan John