Best meditation & sleep Quotes | Short & Famous Sayings

“Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.”

Mind Helping Sleep Practice Meditation Walking Activity Eating Sitting Intention Everyday Helping Others Everyday Life Dressings

Book:The great path of awakening: the classic guide to lojong, a Tibetan Buddhist practice for cultivating the heart of compassion

Source: The great path of awakening: the classic guide to lojong, a Tibetan Buddhist practice for cultivating the heart of compassion

“Night by night I will lie down and sleep in the thought of God, and in the thought, too, that my waking may be in the bosom of the Father; and some time it will be, so I trust.”

May Lying Night Father Sleep Meditation Down And Waking Trust Me Bosoms

Book:Enthanasy; Or, Happy Talk Towards the End of Life ...

Source: Enthanasy; Or, Happy Talk Towards the End of Life ...

“Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.”

Helping Spiritual Goal Sleep Meditation Achieve Materials Changing Your Life Physical Health Achieving Your Goals

Author:Deepak Chopra

“I was trained in the Society of the Inner Light. Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point.”

States Light Certain Sleep Morning Meditation Amount Early Morning Inner Light

Author:Dolores Ashcroft-Nowicki

“I am a trained hypnotherapist, yes, but it's more like a guided meditation. Most of the people I take under struggle with stress in their lives and have unbalanced sleeping patterns, so what I do enables my patients to regain energy and peacefulness on a subconscious level which affects their conscious mind.”

People Mind Energy Sleep Levels Struggle Meditation Conscious Stress Patient Patterns Subconscious Peacefulness Conscious Mind Unbalanced

Author:Tanit Phoenix

“We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.”

“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.”

Mind Sleep Meditation Gratitude Ultimate Appreciation Pursuit Nothingness Surroundings Meditation Mind Meditation Life

Author:Hugh Jackman

“Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray that I can move through all with grace. I believe I can move through all and not only survive but thrive.”

Believe I Can Moving Lying Speak I Believe Prayer Sleep Grace Meditation Praying Grateful Get Up Thrive Be Grateful I Pray Meditation And Prayer

Author:Regina Taylor

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.”

Helping Body Order Process Hours Natural Memories Sleep Meditation Keys Chaos Remove Slow Down Ageing Hormones Slowing Activate Toxins Rejuvenation

Author:Deepak Chopra

“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.”

“Sleep is the best meditation.”

Inspirational Wisdom Spiritual Sleep Healing Meditation Wise Words Words Of Wisdom Mindfulness Yoga Buddhist Spiritual Wisdom Monk Insomnia Wise Man Once Said Tibetan Spiritual Healing

Author:Dalai Lama

“During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.”

Sleep Levels Meditation Breaths Rate Buddhist Metabolism Deep Sleep Deep Meditation

Author:Mike Love

“Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.”

Mind May Body Sleep Walks Practice Meditation Exercise Warm Evening Relax Relaxation Baths Mind And Body Completion

Author:Andrew Weil

“After sleeping through a hundred million centuries we have finally opened our eyes on a sumptuous planet, sparkling with color, bountiful with life. Within decades we must close our eyes again. Isn’t it a noble, an enlightened way of spending our brief time in the sun, to work at understanding the universe and how we have come to wake up in it? This is how I answer when I am asked—as I am surprisingly often—why I bother to get up in the mornings.”

“Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.”

Thinking Heart Spiritual Nature Sleep Meditation Moon Letting Go Shadow Casts

Author:Rumi

“Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.”

“Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative.”

Kind Persons Moments Past Sleep Talking Morning Meditation Listening Goes On Walking Sitting Remains Climate Finished Relaxed Dropping

Author:Rajneesh

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Meditation Quotes