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Meditation Quotes

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Meditation Quotes

“These days it seems the lyric impulse, so seemingly fragile, comes in for a lot of abuse-or simply a lot of mistrust. What's it for, anyway, in this hard-edged, worried world? Into this cultural uncertainty Gregory Orr's spirited meditation on the surprisingly tensile strength of poetry in the face of profound suffering and grief presents a welcome fresh view of the ancient human instinct to cry out and to praise.”

“Along with faith comes the requirement for dogged persistence. At first meditation may bring you mild highs or some relief from suffering. But there may come a time - just as there does in the development of any skill - when there will be a plateau. You may be bored, discouraged, or even negative and cynical. This is when you will need not only faith, but persistence.”

“Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain changes significantly enough to impact thought, emotion, and other biological functions. Today, people recognize that they're not going to find well-being from the outside, or from a pill; they're going to find it by looking inside. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

“So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness.”

“The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.”

“If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.”