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Meditation Quotes

Browse 5610 quotes about Meditation.

Meditation Quotes

“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.”

Feels Problem Body Beautiful Left Worry Meditation Growing Sky Blue Clouds Your Body Tension Floating Fatigue Visualization Lighters Blue Sky

Author:Frederick Lenz

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”

Life Inspirational Helping Change Natural Healing Worry Meditation Capacity Embrace

Author:Nhat Hanh

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”

Helping Problem Running Past Healing Worry Learning Meditation Regret Future Despair Difficulty Anger Running Away Carried Away

Book:Walking Meditation

Source: Walking Meditation

“Basically, if the mind stays in the present, it's impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (although the occurrence might have just happened or may be about to happen in the next instant). The present moment contains no time or space for worry.”

Ifs Mind Humans May Moments Might Happens Next Human Beings Space Worry Clear Meditation Impossible Happened Events Capable Yoga Careful Instant Consideration Present Moment

Author:H. E Davey

“Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying about a mishap that may or may not take place, we're forced to undergo the event twice-once when imagining it and once again if and when we actually experience it.”

Ifs May Able Past Effort Worry Meditation Events Changed Our Past Ifs And Fretting Mishaps

Author:H. E Davey

“Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.”

Mind Process Worry Meditation Letting Go Stress

Author:Tim McCarthy

“The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.”

Mind May Important Worry Meditation Objects Particular Flow Various Primaries Attachment

Author:Tim McCarthy

“I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!”

People States Worry Meditation Minutes Letting Go Stress Desirable Reduction Mental Peace Stress Reduction

Author:Tim McCarthy

“Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.”

Mind Helping Past Worry Meditation Letting Go Patterns Focused Dwelling Dwelling On The Past

Author:Deepak Chopra

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”

Source: The Power of Now: A Guide to Spiritual Enlightenment

“If you develop a detachment, through thoughtless awareness, God will take over, He will do your work. He will look after you. You should have faith in God that is the main thing which people don't understand what it means to have faith in God . That He is almighty, He does everything, He looks after everything, why should we worry? This is a very good way of life, is not to worry.”

“Many of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help.”

World Inspirational Needs Trying Mean Helping Situation Worry Meditation Calm Enviromental

Author:Nhat Hanh

“Don't worry. These poses have nothing to do with meditation or enlightenment.”

Worry Meditation Enlightenment Yoga

Author:Dharma Mittra

“Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of grosser level.”

Levels Worry Meditation Yoga Cures Sahaja Yoga

Author:Nirmala Srivastava