“Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.” WorldWayTwoReasonThreePowerfulBrainTeachingMinutesTrainingOptimismGratefulThreatPatternsReason WhyNew ThingsScanning Author:Shawn Achor
“I had such a great time doing commercials and things as a kid. My grandparents were on set with me all the time, and I loved that I got to hang out with them, so I will forever be grateful for that. But I just loved every minute of it.” KidsForeverMinutesGratefulHanging OutBe GratefulGrandparentGreat Times Author:Mila Kunis
“I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.” HoursMorningMinutesPrayingTenTwentiesGratefulWork OutGymArchitectEvery MorningI Pray Author:John Feldmann
“So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.” ThinkingKnowsGivingFeelsTryingFirstsLittlesLongI CanHelpingBitsStepsMinutesLittle BitGratefulFolksGuiltyFirst Steps Author:Thao Nguyen
“I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.” WantLittlesEndsLastsThreePrayerFocusMinutesAchieveBlessingMy FamilyGratefulFamily And FriendsThree Things Author:Tony Robbins