“Distractions are everywhere. And with the always-on technologies of today, they take a heavy toll on productivity. One study found that office distractions eat an average 2.1 hours a day. Another study, published in October 2005, found that employees spent an average of 11 minutes on a project before being distracted. After an interruption it takes them 25 minutes to return to the original task, if they do at all.” IfsTodayFoundHoursTechnologyStudyMinutesReturnOfficeProjectsTasksOriginalsAverageHeavyProductivityEmployeeDistractionDistractedOctoberTollsInterruptions Author:David Rock
“I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.” SchoolHoursMorningMinutesHigherWeightHeavyLegsAfternoonVolumeLiftingChinsOld SchoolHeavy Weights Author:Hugh Jackman