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“Conversation was never begun at once, nor in a hurried manner. No one was quick with a question, no matter how important, and no one was pressed for an answer. A pause giving time for thought was the truly courteous way of beginning and conducting a conversation. Silence was meaningful with the Lakota, and his granting a space of silence to the speech-maker and his own moment of silence before talking was done in the practice of true politeness and regard for the rule that, "thought comes before speech."”

“In my practice as a psychiatrist, I have found that helping people to develop personal goals has proven to be the most effective way to help them cope with problems. Observing that lives of people who have mastered adversity, I have noticed that they have established goals and sought with all their effort to achieve them. From the moment they decided to concentrate all their energies on a specific objective, they begun to surmount the most difficult odds.”

“A principle is the expression of perfection, and as imperfect beings like us cannot practise perfection, we devise every moment limits of its compromise in practice.”

“In truth, politeness is artificial good humor, it covers the natural want of it, and ends by rendering habitual a substitute nearly equivalent to the real virtue. It is the practice of sacrificing to those whom we meet in society, all the little inconveniences and preferences which will gratify them, and deprive us of nothing worth a moment's consideration; it is the giving a pleasing and flattering turn to our expressions, which will conciliate others, and make them pleased with us as well as themselves. How cheap a price for the good will of another!”

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

“When you have an empty mind, you are prepared for the next thing that happens. It's like to be part of a spiritual practice for me simply means that you are there now. Not waiting for the next moment, or not living in the moment before, but you're there now. And it's there now which can only be really breathed and lived if the mind is empty enough to receive it.”

“I really do think inspiration comes from day-to-day life. I think there's things that pique our interest - not necessarily aha! moments - but things that just kinda make you raise your eyebrows. And those are often the moments that are the seeds of inspiration. Sometimes they're in a great conversation with friends, sometimes they're things you see live, something you read, a movie trailer you watch... I think inspiration is kind of laid out there. One thing we have to practice is recognizing when it happens, and recording that moment so we can come back to it.”

“I don't personally believe in an arrived state of enlightenment. I feel that being human is a constant practice of return. We have moments of clarity, and then we're confused. We have incredibly sensitive periods of being awake, and then we're numb. Being human is a very universal and a very personal practice of learning how to return when we can't get access to what we know.”

“In the wildest anarchy of man's insurgent appetites and sins there is still a reclaiming voice,--a voice which, even when in practice disregarded, it is impossible not to own; and to which, at the very moment that we refuse our obedience, we find that we cannot refuse the homage of what ourselves do feel and acknowledge to be the best, the highest principles of our nature.”

“What possibilities exist here? What is presenting itself to me IN THIS MOMENT that I can use? In a very real sense, it's meditation in motion, the practical application of an esoteric practice. And it relies on the acceptance of serendipity. Serendipity, the effect of accidentally discovering something fortunate”