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“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”

Source: Whole: Rethinking the Science of Nutrition

“I dont know too many parents that want to feed their kids soda, but high-fructose corn syrup is cheap. The price of soda in 20 years has gone down 40 percent while the price of whole foods, fruits and vegetables, has gone up 40 percent and obesity goes up right along that curve.”

Knows Want Years Whole Kids Parent Gone Percent Fruit Vegetables Curves Corn Obesity Soda Fruits And Vegetables Syrup Whole Foods Corn Syrup

Author:Tom Colicchio

“Most of the food crops raised in the world today are fed to livestock destined for slaughter for us to eat, and most of the water used is used to raise the food crops that are fed to those animals. It has been estimated that, because of the extraordinary amount of grain it takes to raise food animals, if we reduced the amount of meat we eat by only ten percent, that would free up enough grain to feed all the starving humans in the world. So when we choose to eat meat instead of vegetables, we are choosing to take food away from others who are hungry.”

“Cooking is 80 percent confidence, a skill best acquired starting from when the apron strings wrap around you twice.”

Animal Skills Percent Miracle Cooking Starting Strings Vegetables Wraps Aprons

Book:Animal, Vegetable, Miracle: Our Year of Seasonal Eating

Source: Animal, Vegetable, Miracle: Our Year of Seasonal Eating

“You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories).”

Thinking May Half Percent Oil Diets Vegetables Corn Representing Calories Soy Soybeans Sweeteners

Book:In Defense of Food: An Eater's Manifesto

Source: In Defense of Food: An Eater's Manifesto