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“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”

“I think harmonious relations with the U.S. would be very good for us from the economical point of view, more than in any other field, because all our industry has been established by the U.S. and primary products and repair parts that we have to make with much difficulty or to bring from other areas could come directly. And besides, sugar, which traditionally we had the American market is also near.”