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Sadness Quotes

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Sadness Quotes

“That initial anger she had felt turned to sadness, and now it had become something else, almost a dullness of sorts. Even though she was constantly in motion, it seemed as if nothing special ever happened to her anymore. Each day seemed exactly like the last, and she had trouble differentiating among them.”

“Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.”

“Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.”

“When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.”

“Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.”

“To prove others wrong, pursue your interests and responsibilities – never use anger and sadness as motivation.” “অন্যদের ভুল প্রমাণ করতে, আপনার আগ্রহ এবং দায়িত্ব অনুসরণ করুন – রাগ এবং দুঃখকে অনুপ্রেরণা হিসাবে ব্যবহার করবেন না।”

“We fear that if we go into our deeper emotions, we will be consumed by them. We fear that if we close our bedroom door and face the emotion, we will be consumed by the monstrous darkness of our inner being. We think our fears will turn us into a neurotic mess of blubber, our anger will turn us into raving lunatics, and our sadness will be so overwhelming that we will never function in the world again. It is not so. One only has to practice this a few times to know that, far from destroying us, going into our inner thoughts deeply works them through to their conclusion, or at least to some degree.”